Tag Archives: #pain

Dig deep – Hidden Pain

Have you ever had a splinter? Doesn’t that joint hurt like a …? And it’s so amazing and frustrating at how easy it was to get in there but once you’re ready to take it out, you have to go through so much work? It feels like an impossible task. Sometimes the splinter is in a place we don’t think we can access on our own, but it’s much more painful having someone else do it than to do it ourselves.

Removing splinters is so time-consuming. It takes precision and patience. Sometimes it takes forever, but if you really want it out, you’ll put forth the effort. If you can see it and it’s close to the surface, you have a better chance at getting it out much easier and faster. But what about those that are so far beneath the surface, you literally have to dig deep to find and remove it?

That’s what I think of when I think of pain. Pain is like a splinter. It’s literally a pain in the behind, toe, finger, leg or wherever your splinter is, but let’s associate this splinter with the pain of the heart.

There are so many things we keep deep down inside of us. We know it’s there, we can see it, we can feel it, but it takes too much work to release it. Why is that? Because we have to pull back so many outer layers of skin to get to the source/root of the problem. So many of us aren’t willing to take the time to unpack our pain. So, we leave it there to fester and fester and fester and fester until it gets to a point where we can no longer walk, run, breathe, live. The pain is so strong it interrupts our lives when we least expect it.

Have you ever gone off on someone and was surprised at your own reaction? Was it really that serious? Did they deserve the name calling? Did they deserve the sharp tongue? Did they deserve…any of it? You’re holding on to something you need to let go.

Are you reacting to someone the way you react to everyone when they say a “trigger word”? Guess what boo boo? The trigger is not the word. The trigger is you.

You are holding onto something you need to let go of. The dictionary is full of words and no one is going to sit there and figure out what triggers you or not. If you don’t even have the patience to address your own pain, what makes you think others will? They’d quicker leave you alone so you can figure out your own problems than to figure them out for you unless you’re paying them to.

In order to release yourself from this pain, you need to take the time to unpack it.

  • Why did I go off on so and so?
  • What did they say to make me feel that way?
  • Why do I feel that way?
  • Who did what to me in the past to make me feel this way?
  • What did I do to fix it? Did I address it, or did I just ignore it?
  • Now that I know what it was that hurt me, how do I move on from it?

These are the layers of skin you need to pull back to get to the splinter, the root, the source. When you find the source, you have a few steps you can take.

  • Address this issue with the person who hurt you.
  • Forgive them with all of your heart.
  • Forgive yourself for holding onto it.

It’s important to note the space you’re in when you do address the issues with the people who hurt you. If you take that route, you need to be in a space of true transparency and with the effort of moving forward, past this in love and light.

You can’t call up your old best friend or baby momma or baby daddy cussin them out and blaming them for everything in the world that happened to you since they did what they did.

You simply explain to them…

“I’ve been holding onto something that happened between us in the past and it hurt me badly. This is not a call to confront or blame you for anything. I just want to make amends and say I forgive you for whatever I feel you’ve done to me and I hope you can forgive me for holding onto it all of this time.”

It doesn’t matter if you’re friends anymore or not. What matters is that you’ve addressed it, and you want to move forward without it weighing on your heart and spirit from now on. If they accept it, great! If they don’t, you’ve said your peace and you can still move on.

Trust me, it works. I’ve done it myself and you can literally feel the weight melt right off of you. Next!

Now that you’ve gotten that terrible splinter out, you can walk freely. You won’t be “triggered” by words or phrases since you’ve located the source and have moved on from it. Now you’ll be able to live a healthier lifestyle with friends who don’t think you’re crazy because your eye starts twitching everytime someone mentions xyz.

That’s just the beginning of a journey of self-healing. It can probably save you some coint since you won’t need a psychotherapist to unpack it for you, making you relive every horrible moment of your childhood just to get to age 26 when Jack told you to walk home instead of picking you up. Remember, I said, sometimes its more painful having someone else do it than to do it ourselves? #Message.

A lot of self-healing you can do on your own. You just have to know where to start. Start with you. Not everyone else.

~ Toi Powell

My Heart Was Built For War

I was told that in life, I would come across some trying times — that I should be prepared to be strong and fight with all of my heart. Those trying times are now upon us but my heart…was built for war. ~Toi Powell

Memories of my past and moments not so distant, reverberate within my chest as I summon the pain I once buried. The pain, it hurts. It burns within me like hot lava beneath a violent earth, promising to rupture at the slightest disturbance.

There ought to be another word to describe the breaking of ones heart besides “heartbroken.” The word just doesn’t do the act, nor the result of it, justice. It is much deeper than that. A heart and spirit so shattered and bruised should not, by any logical standard, function, at all.

The calluses surrounding my heart has formed a protective barrier, enshrining the glowing red shards left over from life’s battles. Whatever is left of it still feels, still hopes, still hurts.

When the first thing you have ever loved introduces the sting of betrayal and dishonesty, there is a special kind of “pain” that seems unrelenting. No matter how much modern medicine has tried to heal it, it cannot heal this. The pain of disappointing, hurtful, abandoning parents/loved ones, the first gods before you knew one, that kind of pain, it never leaves you. Therapy is but a tool, although helpful, tricks your mind into looking past it — to move forward so that you can function as a decent human being in society. But the heart, it knows. It never forgets.

Love is, of course, what our souls desire. It is our purpose. It is what the universe is made of. Procreation, mating and passion, begets life, creation and continued existence. So beautiful, so magical, yet at times, so unattainable. How exhausting is the journey, to have found it and in no fault or in every fault of your own, you have lost it?

Oh the heart, my 5 star general-ess, tired, worn and battle ridden. On the front lines, disabled, yet always charging full steam ahead. My general-ess is bold and brave. She feels and fights not only for her host, but for others who have fallen in life’s battles along the way. She expands, beyond her capacity to love those who cannot love for themselves. Her compassion reaches to the darkest corners of the earth, straining to touch them all. But compassion comes at a price.

Compassion cannot exist without feeling. As overwhelming as it is, one must feel. But how can a broken, wounded heart absorb the pain of others, being so close to the brink of its own devastation? Displacing ones own pain to make room for more, is like playing shuffleboard in a small box, the size of a deck of cards. The worlds pain is my Titanic, and I am desperately stuffing it into a small…box of cards.

Everything hurts. I feel everything. From war ridden countries, to babies without mothers. Genocides to homicides my heart aches to a throbbing beat. Civil rights, women’s rights, Immigration, religious rights, African American rights, LGBTQ rights, Native rights, justice for rape and domestic victims rights. Any basic rights denied to a simple human being on the face of this earth infuriates me. It tears at me. It haunts me.

My fore-fathers and fore-mothers taught us what institutions of education has failed to instill within us. When pain becomes unbearable, and betraying thoughts of surrender to the forces of evil begin to weigh down, there is a moment, if you catch it, where your fear blossoms into courage.

My ancestors had courage. They learned how to live with the pain and used it to fight for freedom, for equality, to fight for the right to love. Blockades of injustice tried to sever their spirits from their souls purpose, tearing families apart, litigating against them for being, different. Still, they used that pain to push on, the fire in them ignited forever. Every strike against them, armored their hearts for long, weary battles and equipped them with the capacity for compassion along the way.

I am a daughter of my forefathers and mothers and I am learning, as they did, to live with and to use the pain. Harnessing strength from them and within, I summon the pain from my memories past, and moments not so distant. I exhume the horrifying truths and disturb the slumbering, violent earth. I arm myself with ammunition against tyranny, patriarchy, discrimination, racism, sexism and greed.

My chin ascends to the heavens from which I came as I use these tools life has given me along the way, to fight. My compassion isn’t without consequence as I grasp the red hot blade of the worlds pain to wield it in battle against the rising evils.

Love is my saving grace. For it is because of love that I have the courage to fight. My 5 star general-ess is bold, strong and brave. She lives to fight another day. I was told that in life, I would come across some trying times — that I should be prepared to be strong and fight with all of my heart. Those trying times are now upon us but my heart…was built for war.

~ Toi Powell

toi-bw